High Protein Savory Waffle Sandwich with Tuna

Name: High Protein Savory Waffle Sandwich with Tuna
Prep time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 200 g tuna, canned (in water); 160 g curd cheese; 100 g tomato; 40 g yogurt, plain; 10 g baby spinach; 5 g parsley, fresh; 4 egg; 1/2 red onion; 120 ml water; 60 g quick oats; 1 tsp mustard; 1/2 tsp olive oil

30 min

Fish

34127

For 2 Portions

200 g

tuna, canned (in water)

160 g

curd cheese

100 g

tomato

40 g

yogurt, plain

10 g

baby spinach

5 g

parsley, fresh

egg

1/2

red onion

120 ml

water

60 g

quick oats

1 tsp

mustard

1/2 tsp

olive oil

pepper

salt

1. All set?

2. Blend oatmeal until it has a powder-like consistency.

3. Add eggs, curd or cream cheese, and water to food processor and mix until smooth. Season with salt and pepper.

High Protein Savory Waffle Sandwich with Tuna

This is how you get the recipe: